Shoulda Woulda Coulda
Use your free time today to implement a Shoulda Woulda Coulda summer list. Detail things you want to do, have always wanted to do or wish you could do this summer. Then go about completing it so you don't start the Fall saying, I Shoulda Woulda Coulda done that. Here is some inspiration:
- Seaside Massage
- At Sunset dinner yacht cruise
- A day of shopping for breezy silk dresses, tropical scented perfume & home aroma therapy
The white cup - Some times we are like an empty cup. We struggle to have a sense of self and say things like "why does my life feel empty". Our soul or our inner world is a cup we fill up with love. Some people have so much it overflows, you will know them by the joy you feel in their presence. Some people have so little love their cup is almost dry, you will know them by the gray cloud of gloom that follows them. What happens when the cup is empty? Often we look to others to fill it. The white cup exercise is about learning to fill your own cup so it overflows with joy and happiness.
1. Purchase a white coffee mug and a black permanent marker
2. Every day think of something you can do for yourself. Take a long bath or go to the movies or start a class or simply walk on the beach or go for coffee with a friend or meditate
3. Every time you do something draw a line on the mug making your way up to the top. You are watching your cup fill up and very soon it will be overflowing.
Keep the mug as a reminder to nurture your self physically emotionally and spiritually. by Robin J
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